Scrub the bod away !

Right, so picking up from the facial scrub chapter, let’s move down and start scrubbing!

When it comes to body scrubs, I think the scrub needs to be a bit more scrubbier! Gentle, yet coarser. Calming, yet fierce. Not only does it leave your body soft and buffed, it improves circulation and relaxes.

Two components; The exfoliator and the nourisher! The grain and the fluid!

In any body scrub, I think salt works better than sugar. Its dissolves less easily, and it holds its texture well for at least a week or even two. You just needs to try a few easily available ones, and see what your skin loves. Here are my favourites.

Pink himalayan salthimalayan-salt-1000x600

Rich in minerals and trace elements, like calcium, magnesium, and iron. Relax muscles, detoxifies and polishes.

Sea saltDrink-Warm-Salt-Water-With-Sea-Salt

Its a natural purifier that removes the toxins that block the pores of the skin. It helps the skin breath easier, promotes better circulation, tightens the skin and improves skin texture.


A pile of Pure White Sea salt for cookingDead sea salt

Dead Sea salt is renowned for its ability to renew the skin, reduce the appearance of wrinkles, smooth and soften, and leave skin looking younger.

Now for the nourishing oil base. Again, work with the ones your skin agrees with. Here are my most slather-worthy ones…..o-PEANUT-OIL-facebook

Olive oil

Coconut oil

Jojoba oil

Sweet almond oil

And finally, who doesn’t appreciate a very relaxing ‘punch’ once in a while? So mix in some vanilla, some essential oils, herbs, spices, coffee, petals, just whatever you fancy. And trust me it takes only a couple of minutes to assemble. Just make a jar and keep it in the shower.

Here’s how I mix it up

  • Take the jar you intend to use
  • Fill up 1/4th with your oil base
  • Slowly pour in the salt till all the oil is covered.
  • This should almost fill up the jar.
  • Now throw in your own special twist and stir.

Let me share some of my most favoured recipes.

Lavender coconut salt scrub


Epsom salt

Fine sea salt

Coconut oil

Lavender petals

Lavender essential oil

Himalayan salt scrub

pinksalt2 (1)

Himalayan salt

Jojoba oil

Sweet almond oil

Essential oil

Vanilla salt scrub


Sea salt

Dead sea salt

Jojoba oil

Vanilla extract

Simple salt scrub


Sea salt

Olive oil

Jojoba oil


All you need to do is, get into a warm shower, gently scrub in circular motion, wash off, and behold the new you!

So that’s that!

Now whip up a jar…and scrub away!

Published by

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s